Amount of Iron, Fe in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Baked Products

In 100 g (Grams) of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread there is 0.76 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is a type of Baked Products. The most significant nutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread are listed below.

Water 32.36 g 32.36%
Energy (calorie) 309 kcal
Energy (joule) 1295 kJ
Protein 7.25 g 7.25%
Total lipid (fat) 9.34 g 9.34%
Ash 1.96 g 1.96%
Carbohydrate, by difference 49.09 g 49.09%
Fiber, total dietary 4.9 g 4.9%
Sugars, total 9.81 g 9.81%
Sucrose 0 g
Glucose (dextrose) 1.61 g 1.61%
Fructose 1.39 g 1.39%
Lactose 0 g
Maltose 6.81 g 6.81%
Galactose 0 g
Starch 32.5 g 32.5%
Calcium, Ca 60 mg 0.06%
Iron, Fe 0.76 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 77 mg 0.08%

Nutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread